If you’re looking to cut back on caffeine, switching to tea is a tasty option that offers more variety than tap water. However, have you seen how many different teas there are now? It’s hard to choose one type of tea from a single company, let alone compare different varieties across several companies. Incorporating more tea into your diet can be a boost to your health all year round, not just when you’re feeling sick. Want to learn more? Check out the list of different teas below.
Black tea is a good pick if you need a caffeine kick in the morning. It could also help keep your brain sharp, according to a recent study from the National University of Singapore. The research found that individuals who drank black or green tea every day reduced their risk of dementia. Part of the reason for this may be the anti-inflammatory properties that black tea leaves offer – and let’s not forget the boost of antioxidants you can get from your daily cup.
However, due to the caffeine in this tea, it does dehydrate you. So be sure to add a few extra glasses of water to your day – or only sip on one cup of black tea and then switch to herbal.
This is a non-caffeinated tea – but it offers a plethora of other benefits. It helps keep your skin glowing as it sucks up free radicals, noted Good Housekeeping magazine. If you’re trying to avoid caffeine, you may want to choose another brew. Many green teas are decaf, but not all. Just make sure to avoid adding sugar! Too much sugar can cause your skin to break out, undoing the good of a cup of green tea.
This tea has a more delicate flavor than green tea or an herbal tea. According to The Chicago Tribune, it may also boast some fat-busting benefits. That’s thanks to catechins, which can accelerate your metabolism.
Do you find yourself always reaching for a cup of something warm during the afternoon? Herbal tea comes in a variety of flavors, from soothing peppermint to awakening cinnamon. For instance, if you’re feeling under the weather or battling cramps, you can brew a cup of echinacea tea with a dose of honey to help you feel better. Some tea brands advertise different ingredients, like dandelion root, that can aid digestion or clear your complexion. There is some science to this: Eating fried foods, for instance, can cause inflammation in your body. Sipping a cup of tea with some extra cinnamon could ease some discomfort you may have – just note that one pot of tea can’t undo several weeks of rich, salty food.
You can brew a cup of peppermint tea, which can curb cravings, The Chicago Tribune reported.
You can also brew tea ahead of time and pop it in the fridge to keep you feeling refreshed during your next outing.