15 No-Cook Snacks That’ll Satisfy Any Craving

No-Cook Snacks

No-cook snacks are the perfect solution to that feeling we all know far too well. It’s the one that creeps up on us in late morning, mid-afternoon, and late night. You feel hungry, but it’s too early for the next meal, but you’re too busy to cook up or bake a healthy snack. No-cook snacks are here to help! Whether you’re craving a salty snack, have a bit of a sweet-tooth, or want something fresh, Continue reading 15 No-Cook Snacks That’ll Satisfy Any Craving

Heart Healthy Treats For Valentine’s Day

Heart Healthy Treats For Your Valentine's Day - Fit & Fresh Blog

Say “I love you” without the candy and chocolate this year (but don’t forget the flowers)! These healthy Valentine’s Day treats will leave you feeling the love without feeling the guilt this February 14th. 1. Sweet snacks with 0 added sugar A heart-shaped cutter will go a long way this Valentine’s Day. Fruit kebabs like these from Modern Parents Messy Kids are made with strawberries and grapes, but you can add your own favorite fruits Continue reading Heart Healthy Treats For Valentine’s Day