15 No-Cook Snacks That’ll Satisfy Any Craving

No-Cook Snacks

No-cook snacks are the perfect solution to that feeling we all know far too well. It’s the one that creeps up on us in late morning, mid-afternoon, and late night. You feel hungry, but it’s too early for the next meal, but you’re too busy to cook up or bake a healthy snack. No-cook snacks are here to help! Whether you’re craving a salty snack, have a bit of a sweet-tooth, or want something fresh, Continue reading 15 No-Cook Snacks That’ll Satisfy Any Craving

What to Pack in Your Lunch Bag: 14 Inspiring Lunch Ideas for Work

What to Pack in your Lunch Bag - Fit & Fresh Blog

In honor of National Pack Your Lunch Day on March 10th, we’ve found some awesome lunch ideas that you can pack for work, school, or a just busy day on-the-go! Take any of these ideas, pack them in a Fit & Fresh lunch bag, and you’ll be good to go! First, you’ve got your classic sandwich While we do love a PB & J, the sandwich options are endless! Try out something like this Loaded Continue reading What to Pack in Your Lunch Bag: 14 Inspiring Lunch Ideas for Work

Our 5 Favorite Cauliflower Rice Recipes

As we learned in our “4 New Ways To Use Cauliflower” post, cauliflower is a versatile veggie and can transform tasty side dishes that are generally high in carbs, into healthy dinner additions. You’ll be able to get an extra dose of vegetables and enjoy these foods guilt-free! Below are 5 of our favorite cauliflower rice recipes – sure to please your taste buds and offer a new, healthier way, to eat rice dishes! 1. Continue reading Our 5 Favorite Cauliflower Rice Recipes

Heart Healthy Treats For Valentine’s Day

Heart Healthy Treats For Your Valentine's Day - Fit & Fresh Blog

Say “I love you” without the candy and chocolate this year (but don’t forget the flowers)! These healthy Valentine’s Day treats will leave you feeling the love without feeling the guilt this February 14th. 1. Sweet snacks with 0 added sugar A heart-shaped cutter will go a long way this Valentine’s Day. Fruit kebabs like these from Modern Parents Messy Kids are made with strawberries and grapes, but you can add your own favorite fruits Continue reading Heart Healthy Treats For Valentine’s Day