Head to the gym or go for a jog around the local track and you’re bound to see fellow exercisers checking their progress on some kind of fitness tracker. These days, fit living can be hard to stay on top of when you have a busy workload and personal schedule. But just because you’re aiming for a healthy lifestyle doesn’t necessarily mean you need some kind of fancy gadget to track your habits. Here are a few questions to ask yourself if you’re thinking about buying a fitness tracker.
Is it in my budget?
Most fitness trackers don’t come cheap, and the more you want them to do, the more you’ll have to pay. According to CBS News, you can expect to pay anywhere between $49 and $250 depending on which model and brand you’re looking at. For some people, this is a worthwhile expense, while others may not be able to justify shelling out the cash.
What do I want to track?
There are all kinds of features you can get in a fitness tracker. If you’re looking for something to measure how far you walk on a given day, you’re probably better off just going with a simple pedometer. On the other hand, if you’re interested in tracking your sleep schedule, your daily caloric intake, your heart rate or your location, then there’s nothing that can do it better than one of these devices. Make sure the model you’re looking at is capable of monitoring the activities you’re looking for.
Do I care about how it looks?
Not every tracker looks the same, and some are more conspicuous than others. If you're a fashionista who's not into the idea of a fitness tracker clashing with your outfits, you're not completely out of luck if you want a device. There are some that look like jewelry or models that come with a variety of colorful or printed versions to match any wardrobe decision. Some devices can clip discretely onto your clothing so no one will even know you're wearing them. But the main consideration to make is whether you're comfortable wearing it all the time. You can't track your progress if it's not on.
Can my phone do the same thing?
If you have a smartphone, you might be able to sidestep a fitness tracker device altogether, since there are apps that you can use to achieve many of the same goals. If you have an Android-based phone or an Apple device, do some research into fitness tracking apps before you decide to purchase a fitness tracker. You could save yourself a significant amount of money, and chances are your phone is always with you anyway.
When it comes down to it, whether or not you buy a fitness tracker is a personal decision that depends on a variety of factors. Your dedication to fit living, your budget, your daily habits and your style all play their own roles. Regardless of what you decide, there's no denying the benefits of staying on top of your health.