The most difficult decision we used to have related to our milk was 1 percent, 2 percent or skim? But now, the non-dairy aisle has exploded. The more consumers have learned about the health benefits of almonds, cashews and coconuts, the more they have added these “milks” into their diets. According to Nielsen, almond milk consumption alone rose by 250 percent over the past five years. Nuts, right? But looking at these different dairy alternatives Continue reading Non-Dairy Milk: How To Choose The Right One→

Going gluten-free has become mainstream in the food world. Some carb lovers have swapped out classic bread products for their gluten-free siblings, while others have decided to forgo bread products all together! Carbohydrates are a critical macronutrient that provide your body with energy. While there’s no need to completely eliminate carbs from your diet, you can choose to scale back. Check out these healthier substitutions for bread below: Instead of toast, try sweet potato Sound Continue reading Try These Gluten-Free Bread Alternatives→

No Sunday morning would be complete without a plate of fluffy pancakes. And as much as we love how easy box mixes are, nothing beats the flavor of homemade flapjacks. You can add chocolate chips, fresh fruit or whipped cream – the possibilities are endless. There are also plenty of ways to make your pancakes healthy. Add a few tricks to get the best results each time. Check out these tips for the best flapjacks Continue reading Here’s How To Make Perfect Pancakes→

We know that too much sugar is not good for our diets: It causes our skin to break out, makes us feel sluggish and can contribute to weight gain. There have been more food trends that have strived to help shoppers ditch sugar. The most recent one to gain popularity is Whole30. This was started back in 2009 by Melissa Hartwig, who has a background in sports fitness. When her cookbook came out in 2015, Continue reading The Real Deal With Whole30→

We all know leafy greens are good for you: They’re chock-full of antioxidants and vitamins. But it can be easy to pass over a boring garden salad with the same four ingredients – cucumbers, chopped carrots, tomatoes and peppers – and reach for a more interesting, flavorful dish. There are a few quick, easy ways you can dress up your salad and make it the star of your lunch again. Check out these options to Continue reading Top Salad Additions To Keep Lunch Interesting→

Portion control sounds a lot easier in theory than in practice. Sit down at a restaurant and notice how big the plates are: According to the Daily Mail, plate sizes have increased by four times since the 1950s. In addition, restaurant chefs have a rule of thumb in the kitchen – add salt to every layer of the dish. As a result, we can end up overeating because our brains get tricked by the plates in front Continue reading How Portion Control Can Help You Reach Your Weight-Loss Goals→