How To Sneak Vegetables Into Food For Healthy Eating

Encouraging a healthy lifestyle for kids can be difficult, especially if you’re dealing with picky eaters. You may have to be craftier with how you incorporate nutritious food such as zucchini or cauliflower into their meals.

Whether they hate the look, the smell, the texture or the taste, it can be virtually impossible to present the foods to them. However, many healthy vegetables are bland in flavor, making them easy to incorporate into a variety of recipes without starring as the main attractions. This way, your kids will be able to benefit from nutritious foods without even knowing it.

Bake them in
One of the easiest ways to sneak some nutritious ingredients into food is through baking. The recipes allow you to put in foods that will increase healthy eating habits unbeknownst to the kids. For example, cauliflower has a mild flavor that can go unnoticed in pizza crusts. Avocados have a buttery flavor and texture and can be used in muffins. These baked goods can also secretly feature grated carrots or zucchini for a mysterious but welcome color and texture.

Douse them in sauce
You’re probably not surprised that the harder it is for your kids to spot the veggies, the more likely they’ll eat them. During meal preparation for your next spaghetti night, slip in some greens after you’ve finely chopped them up or put them through the blender. The redness of the sauce will cover them up, and the sweet, tangy sauce will be such a treat, the kids will clear their dishes and ask for more.

Juice them up
If texture is the biggest issue, simply blend up the ingredients. Try out different recipes to figure out which ones the kids love most. Once you’ve discovered their favorite drinks, experiment and find out which vegetables or fruits can be incorporated. When they tell you how tasty the smoothie was, you might even want to let them know what was in there. This might open them up to the idea of trying out the actual food in solid form.

Substitute ingredients
Sometimes, it’s all about presentation and new approaches. Instead of featuring pasta on spaghetti night, think about using spaghetti squash instead. It has the same look and general taste, but a different texture and a novel approach.

As with any food, it’s important to keep portion control in mind. Even healthy foods should be consumed in moderation. Explore different healthy foods to keep the kids interested and put a new spin on meals.

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