Foods To Improve Skin Health

Certain foods provide a bevy of health benefits, from helping you lose weight to staving off disease, and some can even help keep your skin healthy and vibrant. Taking steps to protect and improve your skin now can keep it looking and feeling great as you age, and you can try different methods of reaping the benefits, whether you want to incorporate these foods into your diet or your beauty routine. Check out all the possibilities that can lead you to healthier, happier skin.

Avocado
This fruit is full of healthy fatty acids that will help moisturize your face, according to Health magazine. Avocado is very versatile and can taste good on a salad or a sandwich. You can also spread it on toast or add it to smoothies for a creamy, rich flavor.

Not only does eating avocados boost your skin health, but you can turn the fruit into an all-natural face mask. Dr. Frank Lipman, an integrative and functional medicine physician, told Health magazine you can stir together 1 tablespoon of honey and 2 tablespoons of hot water and then blend the mixture with one avocado to make a refreshing mask. Leave it on for 10 minutes and rinse your face to reveal the new you.

Green tea
Green tea is loaded with antioxidants that have been shown to reduce the risk of skin cancer, and it’s also a great anti-inflammatory, according to Women’s Health magazine. It may also reduce the effects of sun damage if you drink anywhere from two to six cups a day.

This particular tea can benefit your skin in numerous ways. After you make a pot of green tea, you can place the used bags over your eyes. The Huffington Post reported that the natural caffeine can reduce puffiness and circles under your eyes by shrinking blood vessels. While your eyes are soaking and you’re sipping your hot tea, let the rest cool down. Once it’s no longer hot, you can apply it to your skin. The source explained that the tea acts as a toner that can not only make your skin glow but also reduce the appearance of pores. You can either spray it on or apply it with cotton balls or a clean, soft rag.

Oil
Certain types of cooking oil can benefit your skin when you eat them and also double as excellent moisturizers for people with excessively dry skin. Women’s Health explained that safflower oil’s omega-6 fatty acids are very beneficial for people with eczema and other dry skin issues because the oil strengthens cell walls and makes it easier for them to trap moisture. Soy bean, corn and borage oil offer the same perks, the source stated.

Olive oil is what you’ll want for a topical solution. Food Network star Giada De Laurentiis told Health magazine that she puts olive oil on her lips when they’re chapped and dry, and also brushes the nourishing oil over her skin, nails and hair to keep them healthy.

Citrus
Citrus fruits like lemons, oranges and grapefruit are loaded with vitamin C and amino acids that help your body naturally produce collagen, according to Fox News. Eating lots of citrus is a much less expensive and far more natural option than injecting collagen into your body. This can produce similar results, helping your skin feel firmer. Drinking juice, blending the fruit into smoothies or adding it to other dishes can brighten up your meals.

With lemon juice specifically, Health magazine reported it serves as a great topical beauty tool. You can brighten and tone your skin by rubbing half a lemon over it. Target the elbows and knees twice a day to reduce darkness. The tart juice may also aid in reducing the appearance of scars – just don’t get it in any open or healing cuts!

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