5 Fun & Healthy Snack Ideas for Kids

5 Snack Ideas to Make Healthy Foods More Fun (1)

It’s no secret that kids prefer candy and potato chips over fruits and veggies, but sometimes it’s all about the presentation! We found these 5 creative snack ideas that will get your kids excited about eating healthier (and will make packing lunch a lot more fun)! SHOP: Fit & Fresh Bento Box Lunch Containers > 1. Sandwich Sushi Courtesy of 100 Real Days of Food Sandwiches are a lunch time staple – they’re easy to Continue reading 5 Fun & Healthy Snack Ideas for Kids

Protein Powder – Is it Right For Me?

Protein powder benefits

Protein powder has left the realm of bodybuilding to enter the mainstream market, appealing to consumers with its promises of improved health and weight loss. An astounding $11.1 billion will be spent annually on protein powders and supplements worldwide, according to the BBC. Where protein powders were once relegated to large tubs on the shelves of sports and vitamins stores, consumers can now get a protein boost from fortified milkshakes, granola bars and other common Continue reading Protein Powder – Is it Right For Me?

Are You Getting Enough Vitamin D This Winter?

Are you getting enough Vitamin D this winter? - Fit & Fresh blog

Vitamin D is also known as the sunshine vitamin. That’s because sunlight is our No. 1 source of the nutrient: The sun’s energy turns a chemical in our skin into vitamin D3, which Harvard Medical School explains is then carried to the liver and kidneys to transform it into active vitamin D that we can use to help fuel a healthy lifestyle. After all, vitamin D plays an important role in human health, protecting us Continue reading Are You Getting Enough Vitamin D This Winter?