Guide To Poultry Labels

Like with beef, buying chicken in the supermarket is no easy task these days. You’re bombarded by a plethora of labels promising that the product is free-range, antibiotics-free or pasture-raised, among other claims. How can you decode these labels to make sure you’re buying the best chicken for you and your family? Read on to learn all about poultry labels. Fresh Some packages of poultry sport this vague term. According to the U.S. Department of Continue reading Guide To Poultry Labels

Protein Powder – Is it Right For Me?

Protein powder benefits

Protein powder has left the realm of bodybuilding to enter the mainstream market, appealing to consumers with its promises of improved health and weight loss. An astounding $11.1 billion will be spent annually on protein powders and supplements worldwide, according to the BBC. Where protein powders were once relegated to large tubs on the shelves of sports and vitamins stores, consumers can now get a protein boost from fortified milkshakes, granola bars and other common Continue reading Protein Powder – Is it Right For Me?

Where’s The Beef? Decoding Package Labels

It seems like you can’t walk down a grocery store aisle without being bombarded by labels – “free range,” “grass-fed,” “antibiotics-free,” the list goes on and on. Poultry and eggs have their own set of classifications and rules, and beef is no exception. Beef is a staple in Americans’ diets – in 2013, 25.8 billion pounds of beef were produced, according to the North American Meat Institute. The way that cattle were treated and fed Continue reading Where’s The Beef? Decoding Package Labels

Differences Between Fresh And Frozen Produce

You’ve probably heard about the debate over frozen versus fresh produce by now. Some people claim fresh is the way to go, while others tout the merits of frozen fruits and vegetables. The benefits of both sides are clear – fresh produce is picked straight from the vine and delivered to your local supermarket, making it at least seem fresher, while frozen produce is convenient, can be less expensive and allows you to enjoy your Continue reading Differences Between Fresh And Frozen Produce

The Lowdown On Growth Hormones In Food

In an ideal world, all meat and other food products would be completely safe and chemical-free. However, there’s a lot going on behind the scenes before a package of ground beef is placed on your local supermarket’s shelf. Growth hormones are used in cattle to make them grow faster, produce leaner cuts of meat and increase profits by making the meat industry processes more efficient. While the majority of beef is treated with growth hormones Continue reading The Lowdown On Growth Hormones In Food

A Guide To Egg Labels

Buying eggs is no longer a simple task. Shoppers are confronted with a variety of labels on the carton, like “cage-free” and “pasture-raised,” and it’s easy to get confused. While reading through the labels may seem like a hassle, understanding what they mean yields valuable insight into everything that happened along the way to get that carton of eggs into your hands. Be stumped no more with a rundown of the most commonly found labels: Continue reading A Guide To Egg Labels

Are You Getting Enough Vitamin D This Winter?

Are you getting enough Vitamin D this winter? - Fit & Fresh blog

Vitamin D is also known as the sunshine vitamin. That’s because sunlight is our No. 1 source of the nutrient: The sun’s energy turns a chemical in our skin into vitamin D3, which Harvard Medical School explains is then carried to the liver and kidneys to transform it into active vitamin D that we can use to help fuel a healthy lifestyle. After all, vitamin D plays an important role in human health, protecting us Continue reading Are You Getting Enough Vitamin D This Winter?

Top 5 Worst Food Additives To Avoid

There’s no denying the appeal and convenience of packaged foods, but some of those boxes and bags may be filled with more than just your favorite soup or your kid’s go-to juice. Additives have been included in prepackaged goods for years to prolong shelf life and enhance food’s appearance, taste and texture. But are these extras putting your family’s healthy eating habits at risk? While not all additives are bad, some are worse than others. Continue reading Top 5 Worst Food Additives To Avoid

The Scoop On Milk Alternatives

Cows have had a rough time as of late. A growing number of Americans are seeking out alternatives to cow’s milk, citing traditional milk’s high levels of saturated fat and stomach-irritating lactose. “Milk” made with soy, almonds, rice and other foods and substances are enjoying their day in the sun, but it’s important to know that just because it’s created with a health food, that doesn’t make it automatically healthy. Here’s the lowdown on the Continue reading The Scoop On Milk Alternatives

Power Up With Super Foods

An easy way to pack our diets with more nutritional punch is by eating super foods. Largely fruits and vegetables but including some fish and seeds, super foods have extra-high levels of vitamins, minerals, antioxidants and other health boosters like polyphenols. What makes them super is that they are more nutrient-dense than other foods. The good stuff found in super foods help us strengthen our bodies, support our immune systems, prevent disease and live longer, Continue reading Power Up With Super Foods

Everything You Need To Know About Trans Fat

Heart health is a major indicator of a healthy lifestyle, but there are many threats that can cause trouble, especially when it comes to your diet. One of the biggest threats to heart health is a type of fat that raises bad cholesterol levels and decreases good cholesterol levels, putting people at risk for heart disease, the leading killer of both men and women. Trans fats are either naturally derived from animal products or artificially Continue reading Everything You Need To Know About Trans Fat

5 Essential Nutrients For Vegetarians And Vegans

As part of a healthy lifestyle, many people choose not to eat meat or animal products. There are many different diets that don’t include red meat, such as vegetarianism, pescetarianism, pollotarianism and even pollo-pescetarianism. A diet that doesn’t include any type of product derived from animals is called veganism. Whether it’s for health reasons, moral reasons or simple preferences, more people are reducing the amount of meat they eat on a weekly basis. Meatless Monday, Continue reading 5 Essential Nutrients For Vegetarians And Vegans

Healthy Fall Produce To Add To Your Diet

Fall is the beginning of comfort food season and holiday gatherings, but that doesn’t mean you have to give up on your healthy eating habits. The end of summer doesn’t mean the end of fresh produce, either. There are plenty of seasonal foods that can contribute to a healthy lifestyle. Consider adding some of these options to your diet this season. Apples As they say, “An apple a day keeps the doctor away,” and it’s Continue reading Healthy Fall Produce To Add To Your Diet