What Are The Different Kinds Of Protein Powder?

What Are the Different Kinds of Protein Powder - Fit & Fresh Blog

Protein: You can find it added to most energy bars and ice creams as well as naturally occurring in products like yogurt and almond butter. But look closer at ingredient lists and you’ll see different kinds of added protein: Whey, pea and soybean are just a few proteins you’ll encounter. According to Women’s Health magazine, incorporating protein powder can help you get the energy burst you need without the cholesterol related to eating meat and Continue reading What Are The Different Kinds Of Protein Powder?

How To Make A Week’s Worth Of Meals

The average supermarket carries nearly 40,000 items, according to the Food Marketing Institute. And as you meander around the store, food companies have utilized consumer psychology hacks to draw your attention to mouthwatering snacks. No wonder shopping for healthy lunch ideas for work is a fraught experience. However, researchers at Johns Hopkins Bloomberg School of Public Health have found that preparing home-cooked meals in place of eating out results in consuming fewer carbohydrates and sugars. Bringing a Continue reading How To Make A Week’s Worth Of Meals

How Goal-Setting Can Make Or Break Your Weight-Loss Plans

When it comes to lowering your weight, it’s not just about what you’ll lose – it’s about what you’ll gain. While it’s great to see the numbers get smaller and smaller on the scale, the lifestyle changes that come with losing weight will improve your quality of life in huge ways. But the thought of actually making such changes can be intimidating and overwhelming – so much so that you might be tempted to throw in Continue reading How Goal-Setting Can Make Or Break Your Weight-Loss Plans

Protein Powder – Is it Right For Me?

Protein powder benefits

Protein powder has left the realm of bodybuilding to enter the mainstream market, appealing to consumers with its promises of improved health and weight loss. An astounding $11.1 billion will be spent annually on protein powders and supplements worldwide, according to the BBC. Where protein powders were once relegated to large tubs on the shelves of sports and vitamins stores, consumers can now get a protein boost from fortified milkshakes, granola bars and other common Continue reading Protein Powder – Is it Right For Me?

Easy Exercises Ideas For A Quick Morning Workout

No one likes waking up on the wrong side of the bed. You feel cranky and irritable and dread taking on the busy day ahead of you. That’s no way to start your day! Instead, brighten your morning with a quick and easy workout. Just 10 minutes of simple exercise will get your blood pumping and raise your spirits, so you can conquer your busy schedule with a positive attitude. Try the easy exercises below Continue reading Easy Exercises Ideas For A Quick Morning Workout

Are You Getting Enough Vitamin D This Winter?

Are you getting enough Vitamin D this winter? - Fit & Fresh blog

Vitamin D is also known as the sunshine vitamin. That’s because sunlight is our No. 1 source of the nutrient: The sun’s energy turns a chemical in our skin into vitamin D3, which Harvard Medical School explains is then carried to the liver and kidneys to transform it into active vitamin D that we can use to help fuel a healthy lifestyle. After all, vitamin D plays an important role in human health, protecting us Continue reading Are You Getting Enough Vitamin D This Winter?

Tips And Tricks For Keeping To Your New Year’s Resolution

New Year’s resolutions start with the best of intentions, but many times end in late January amid frustration and defeat. Whether it’s losing weight or eating healthier, making big life changes is a difficult and emotionally trying process that takes time. Don’t go into the new year with the same unsuccessful approach you’ve used in years past. Instead, use these tips and tricks to help you achieve your resolution. Do some introspection It’s worth the Continue reading Tips And Tricks For Keeping To Your New Year’s Resolution

Cold-Weather Exercise Tips To Keep You On Track

Just because the temperatures are falling doesn’t mean you have to give up your fit living efforts and resign yourself to a winter spent indoors. If outdoor exercise is your preferred method of staying in shape, you can still reap the benefits of your workouts even if it’s not a sunny, 70-degree day. All it takes is a little preparation and a good understanding of the right gear. In no time, you’ll find yourself back Continue reading Cold-Weather Exercise Tips To Keep You On Track

What Not To Do When You Have A Cold

Cold and flu season is upon us, and while there are plenty of resources you could use to figure out how to treat your illness, there aren’t as many that can tell you what not to do. Some foods, behaviors, activities and popular remedies might be doing you more harm than good when you’ve got the sniffles. Instead of winging it next time you’re feeling under the weather, read up on this list of things Continue reading What Not To Do When You Have A Cold

When Is The Best Time To Workout?

With a busy schedule and tons of other commitments, it can be difficult to find the time to squeeze in a good workout. That’s why, if you’re working out at all, you’re already on the right path to fit living. There’s definitely no bad time to work out! But breaking a sweat at certain times of the day can be more beneficial than working out at other times. Depending on your goals and lifestyle, planning Continue reading When Is The Best Time To Workout?

Should You Buy A Fitness Tracker?

Head to the gym or go for a jog around the local track and you’re bound to see fellow exercisers checking their progress on some kind of fitness tracker. These days, fit living can be hard to stay on top of when you have a busy workload and personal schedule. But just because you’re aiming for a healthy lifestyle doesn’t necessarily mean you need some kind of fancy gadget to track your habits. Here are Continue reading Should You Buy A Fitness Tracker?

What Are Electrolytes?

Back-to-school season is upon us, and with it comes the start of many schools’ sports seasons. If your children are athletes, you may be wondering the best ways to keep them healthy while they’re out on the field, track, court or diamond. Healthy eating is certainly a factor that will affect your kids’ energy levels, but healthy drinking is important too. Staying hydrated and avoiding electrolyte imbalances are crucial to fit living. Here’s what you Continue reading What Are Electrolytes?

What To Eat After A Workout

Diet and exercise are two crucial aspects of fit living, so it’s understandable that they’re closely related. What you eat impacts how effectively your body handles exercise, and how you exercise affects what your body does with the nutrients it gets from food. Therefore, it’s important to consider how your meals and snacks are enhancing your workout routine. What you eat before a workout to prepare yourself for activity is worth planning, but so is what you Continue reading What To Eat After A Workout