Going gluten-free has become mainstream in the food world. Some carb lovers have swapped out classic bread products for their gluten-free siblings, while others have decided to forgo bread products all together! Carbohydrates are a critical macronutrient that provide your body with energy. While there’s no need to completely eliminate carbs from your diet, you can choose to scale back. Check out these healthier substitutions for bread below: Instead of toast, try sweet potato Sound Continue reading Try These Gluten-Free Bread Alternatives→

No Sunday morning would be complete without a plate of fluffy pancakes. And as much as we love how easy box mixes are, nothing beats the flavor of homemade flapjacks. You can add chocolate chips, fresh fruit or whipped cream – the possibilities are endless. There are also plenty of ways to make your pancakes healthy. Add a few tricks to get the best results each time. Check out these tips for the best flapjacks Continue reading Here’s How To Make Perfect Pancakes→

We know that too much sugar is not good for our diets: It causes our skin to break out, makes us feel sluggish and can contribute to weight gain. There have been more food trends that have strived to help shoppers ditch sugar. The most recent one to gain popularity is Whole30. This was started back in 2009 by Melissa Hartwig, who has a background in sports fitness. When her cookbook came out in 2015, Continue reading The Real Deal With Whole30→

We all know leafy greens are good for you: They’re chock-full of antioxidants and vitamins. But it can be easy to pass over a boring garden salad with the same four ingredients – cucumbers, chopped carrots, tomatoes and peppers – and reach for a more interesting, flavorful dish. There are a few quick, easy ways you can dress up your salad and make it the star of your lunch again. Check out these options to Continue reading Top Salad Additions To Keep Lunch Interesting→

Portion control sounds a lot easier in theory than in practice. Sit down at a restaurant and notice how big the plates are: According to the Daily Mail, plate sizes have increased by four times since the 1950s. In addition, restaurant chefs have a rule of thumb in the kitchen – add salt to every layer of the dish. As a result, we can end up overeating because our brains get tricked by the plates in front Continue reading How Portion Control Can Help You Reach Your Weight-Loss Goals→

As you prep your grocery shopping list for the week, take a look at how many items come in boxes. You may be surprised – and while some boxed products aren’t all bad, many contain additives and chemicals that extend a food’s shelf life from days to weeks. The latest food trend to arise is called clean eating – and it may be worth investigating. What is clean eating? Clean eating, as defined by  Good Housekeeping Continue reading What Is Clean Eating – And How Do I Start?→

There are some foods that go together, like curry and white rice. As much as we love white rice, it does have some drawbacks. Anyone who’s watching their carbohydrate intake may be astounded to learn that one cup of cooked rice has 44 grams of carbs in it. In addition, white rice has a higher glycemic index than brown rice, according to Livestrong. Your body will transform it into energy faster – but that can Continue reading Try These Healthy White Rice Alternatives→

Water is critical to keeping us hydrated all year round. Remember the advice to drink eight glasses per day? However, the taste of water can leave you feeling bored and more interested in reaching for something like fruit juice or coffee. And when the average American is chronically dehydrated, this can make the problem even worse while also adding more calories into the daily diet. Some products that promise water plus added electrolytes can also Continue reading Stay Hydrated With These Healthy Drinks→

The next time you’re grocery shopping, take a look at the ingredients list on a loaf of bread. It’s loaded with sweeteners like honey, brown sugar and molasses, along with additives meant to extend the shelf life. Eating that kind of bread can be a quick way to sabotage your healthy eating. However, you can make a version of the store-bought stuff that is loaded with good-for-you ingredients. Bread, as a base, is only made Continue reading Make Healthier Bread With These Ingredients→