Guide To A Healthy Diet For The New Year

A new year is the perfect reason to revisit your eating habits. We often lose track of our healthy ways during the holidays, indulging in one too many cookies, bread rolls and sweet drinks. Instead of wasting time feeling guilty, focus your attentions on starting the new year with a fresh plan. Stay hydrated Even when you think you’ve had enough, always drink more water! A study published in the American Journal of Clinical Nutrition Continue reading Guide To A Healthy Diet For The New Year