You can stay on top of your diet when you’re at home, but when you’re a guest at someone else’s house for a party, things can get a little tricky. Tables piled high with platters of deep-fried treats and sugary sweets can be enticing, and finger foods can cause you to easily lose track of how much you’re eating. However, if you’re headed to a big party soon, have no fear: You can enjoy yourself Continue reading Tips For Staying on Track With Your Diet At A Party→

If you’re headed out for a hike, it’s important that you fuel your body with healthy snacks to keep your energy level up while you walk. Here are four good choices for healthy snacks to bring on a hike: Jerky Dried meat is a great snack to take on a hike because it is packed with protein. Choose chicken or turkey jerky over beef varieties because they are generally leaner meats. Look for jerky that Continue reading 4 Healthy Snacks To Bring on a Hike→

Navigating the world of pre-workout snacks can be confusing. How much should you eat before you start exercising, and when? We’ve done the research to help you snack smart and fuel your workouts the right way: Snack or meal? A common question is how long you should eat before your workout. According to Self magazine, the optimal time to eat is between 30 minutes and three hours before you start exercising. If your workout is Continue reading What To Eat Before You Workout→

It’s time to add mushrooms to your weekly shopping list. If you’re vegan, vegetarian or just looking for a way to eat less meat, you’ll want to add mushrooms to your weekly grocery shopping list. These fantastic fungi are loaded with super-important nutrients and antioxidants and have a range of disease-fighting benefits. They provide superpowered support to your immune system, have tons of vitamin D and may even aid in easing rheumatoid arthritis, according to Continue reading Mushrooms: A Delicious And Healthy Substitute For Meat→