3 Quick Workouts For Busy Moms

The kids made it to school, you led a fabulous meeting at work and dinner was so tasty, no one guessed it was healthy. Now you want nothing more than your bed. Adding a trip to the gym to your busy schedule seems utterly impossible. Maybe, but staying fit isn’t. A study published in PLOS ONE found short, 10-minute routines including just one minute of high-intensity activity can be just as beneficial as longer workouts. Continue reading 3 Quick Workouts For Busy Moms

A Guide To Smart Snacking

Don’t forget about snacks when you’re planning your meals for the week! These small bites will hold you over between larger servings, but can easily tempt overeating. If you choose your snacks wisely and plan when to consume them, you’ll have more control over how much you’re eating. Here’s our advice for mastering a savvy snacking routine: Don’t trust your hungry self Even for those with the strongest willpower, the struggle is real when you’re Continue reading A Guide To Smart Snacking

An Introduction To The Healthy And Vibrant World Of Purple Foods

What kinds of fruits and vegetables have purple cousins? The purple foods family goes well beyond eggplant and grapes. From fruits and vegetables to grains, you can indulge in purple berries, sweet potatoes, cauliflower, asparagus, artichokes, bell peppers, carrots, turnips, daikon, celery, kale, onion, cabbage, corn, rice and cereal. Why are they healthy? Purple foods are rich in the same antioxidants that give all fruits and vegetables their natural color. They also contain flavonoids and Continue reading An Introduction To The Healthy And Vibrant World Of Purple Foods

7 Fun Fitness Trends To Try

Exercise is an essential habit to a healthy lifestyle, but let’s face it – the same old routine can get pretty boring. If you’re tired of going to the gym and jogging on the treadmill, it’s time to try one of these fun new fitness trends. You’ll fall back in love with working out in no time. Exercise shouldn’t be a snore. Switch things up and try one of these routines: Switch Playground According to Self Continue reading 7 Fun Fitness Trends To Try

Tasty Meat-Free Recipes

Whether you’ve found a new appreciation for a vegetarian lifestyle or you’re simply encouraging the family to eat more vegetables, you’ve come to the right place! Here are a few delicious and healthy meat-free dinner recipes to try this week: Broccoli and Sweet Potato Stir Fry A colorful, vibrant meal is a healthy one! Try this delicious vegetable stir-fry from the Meat Free Monday Foundation. Ingredients: For the stir-fry: 1 red bell pepper – de-seeded Continue reading Tasty Meat-Free Recipes

5 Tips For Healthy Eating On A Budget

Just because you’re on a budget doesn’t mean you have to settle for inexpensive, processed junk food. Healthy, fresh produce, meat and dairy can be bought without causing your grocery bill to skyrocket, if you know some secrets. Here are five tips for healthy eating on a budget: Use frozen produce  Buying fresh produce is great when it’s affordable, but depending on the season certain staples can boast hefty price tags. Generally it’s more cost-effective Continue reading 5 Tips For Healthy Eating On A Budget

3 Ways To Live Healthier This Fall

Fall – the season of brisk, chilly days and turning leaves. Why not let the changes of the season inspire you to make some changes in your own life? If you’ve been thinking about having a healthier lifestyle, now’s a great time to to make some adjustments. The development of better habits now also likely means you’ll be better able to resist unhealthy temptations later this year during the winter holidays. Don’t wait to get Continue reading 3 Ways To Live Healthier This Fall

5 Tips For Making Healthy Stews This Fall

Stews are a wonderful meal staple for the fall, with their rich, flavorful bases, enticing seasonings and delectable ingredients, and they warm you right up on a brisk day. Here are five tips for making healthy and delicious stews this season: Trim meats  The cuts of beef, chicken, pork or lamb that are cubed and prepackaged for making stews are typically have higher levels of fat. Be sure to trim the meat before adding it Continue reading 5 Tips For Making Healthy Stews This Fall

3 Healthier Versions Of Your Favorite Fall Drink

Autumn has a strong connection to delicious drinks – there’s nothing like a warm, steaming mug of coffee or cider on a brisk fall day! However, many of your favorite fall drinks are loaded with sugar, syrups and other unhealthy ingredients. Not to worry – you can still make your favorite autumn drinks at home while having them fit your diet. Here are three healthier takes on fall beverages: Pumpkin Spice Latte Let’s be honest – Continue reading 3 Healthier Versions Of Your Favorite Fall Drink

Shake Up Your Smoothie, Powder-Free

Life can get crazy at times! Between work, kids, school, getting to the gym, chores and time with friends and family, many people find that their own eating schedule is the first thing to go. Late to work? There goes breakfast. Forgot your post-workout smoothie? Hopefully you don’t hit the drive-in. If you’re savvy about fitness, chances are you have tried meal planning and prepping. You might even be inclined to whip up a batch Continue reading Shake Up Your Smoothie, Powder-Free

Plan To Eat Healthy As A Family

Family Health Fit & Fresh Blog

Whether you’re a family of two or 10, making healthy food choices can be easy and fun. Many people think that “healthy food” means a strict diet of carrot sticks and celery, but this is far from the case. Nutritious and filling meals are often just created from whole foods, raw and fresh ingredients, and are prepared at home, rather than from a box. If you’re interested in encouraging your family, friends or roommates to Continue reading Plan To Eat Healthy As A Family

3 Healthy Summer Desserts

Sweltering temperatures can make it easy to reach for a pint of sugary sherbet or an oversized slice of ice cream cake, but these treats are packed with unhealthy ingredients and a whole lot of calories. However, you don’t have to forgo scrumptious desserts altogether – instead, just choose healthier recipes that use light ingredients that refresh and delight your palate without weighing you down. Below are three healthy summer dessert recipes to try. Make Continue reading 3 Healthy Summer Desserts

Tips For Putting Together The Perfect Summer Picnic

Picnics are the perfect way to take advantage of the warm weather and blue skies the summer season brings. And really – is there anything more luxurious and indulgent than lounging on a soft blanket while enjoying delicious food and drink? With picnics, a little preparation goes a long way. By planning the menu ahead of time and packing your basket with all the essentials, you can savor an outdoor meal with style and no Continue reading Tips For Putting Together The Perfect Summer Picnic