Autumn has a strong connection to delicious drinks – there’s nothing like a warm, steaming mug of coffee or cider on a brisk fall day! However, many of your favorite fall drinks are loaded with sugar, syrups and other unhealthy ingredients. Not to worry – you can still make your favorite autumn drinks at home while having them fit your diet. Here are three healthier takes on fall beverages: Pumpkin Spice Latte Let’s be honest – Continue reading 3 Healthier Versions Of Your Favorite Fall Drink→

Whether you’re a family of two or 10, making healthy food choices can be easy and fun. Many people think that “healthy food” means a strict diet of carrot sticks and celery, but this is far from the case. Nutritious and filling meals are often just created from whole foods, raw and fresh ingredients, and are prepared at home, rather than from a box. If you’re interested in encouraging your family, friends or roommates to Continue reading Plan To Eat Healthy As A Family→

You know those times when you’re starving but aren’t quite sure what you want to eat? And your usual go-to sounds bland, but your stomach’s still growling up a storm. You want to graze on a bunch of different foods, but feel that not putting together a proper meal is a faux-pas for a successful adult. Au contraire – you just haven’t met the Snack Dinner yet. It’s a craze sweeping social media, and it may be what Continue reading ‘Snack Dinner’ May Be Your New Favorite Meal→