Cool Off With These Healthy Ice Cream Alternatives

Cool Off With These Healthy Ice Cream Alternatives - Fit & Fresh Blog

Summer is just around the corner, even though it seems so far away. And what says summer more than a cone of ice cream? There’s so much to love about this creamy treat – but the high butterfat and sugar ​content may make you want to seek out other options to cool off. Yet, making your own ice cream is a combination of art and science. How can you get that same creamy mouthfeel with Continue reading Cool Off With These Healthy Ice Cream Alternatives

16 Unique Pie Recipes to Try

16 Unique Pie Recipes to Try for Pi Day - Fit & Fresh Blog

March 14th is Pi Day and we’ve got just the thing for you! Check out these 16 recipes we found that will allow you to eat pie for breakfast, lunch, and dinner. Don’t forget to save room for dessert! Let’s start with the most important meal of the day 1. Pecan Pie Energy Bites Courtesy of Gluten Free Vegan Pantry As promised, i just posted these pecan pie energy bites #ontheblog. They're #vegan #glutenfree and Continue reading 16 Unique Pie Recipes to Try

What to Pack in Your Lunch Bag: 14 Inspiring Lunch Ideas for Work

What to Pack in your Lunch Bag - Fit & Fresh Blog

In honor of National Pack Your Lunch Day on March 10th, we’ve found some awesome lunch ideas that you can pack for work, school, or a just busy day on-the-go! Take any of these ideas, pack them in a Fit & Fresh lunch bag, and you’ll be good to go! First, you’ve got your classic sandwich While we do love a PB & J, the sandwich options are endless! Try out something like this Loaded Continue reading What to Pack in Your Lunch Bag: 14 Inspiring Lunch Ideas for Work

Here’s How To Make Perfect Pancakes

No Sunday morning would be complete without a plate of fluffy pancakes. And as much as we love how easy box mixes are, nothing beats the flavor of homemade flapjacks. You can add chocolate chips, fresh fruit or whipped cream – the possibilities are endless. There are also plenty of ways to make your pancakes healthy. Add a few tricks to get the best results each time. Check out these tips for the best flapjacks Continue reading Here’s How To Make Perfect Pancakes

The Real Deal With Whole30

We know that too much sugar is not good for our diets: It causes our skin to break out, makes us feel sluggish and can contribute to weight gain. There have been more food trends that have strived to help shoppers ditch sugar. The most recent one to gain popularity is Whole30. This was started back in 2009 by Melissa Hartwig, who has a background in sports fitness. When her cookbook came out in 2015, Continue reading The Real Deal With Whole30

Top Salad Additions To Keep Lunch Interesting

We all know leafy greens are good for you: They’re chock-full of antioxidants and vitamins. But it can be easy to pass over a boring garden salad with the same four ingredients – cucumbers, chopped carrots, tomatoes and peppers – and reach for a more interesting, flavorful dish. There are a few quick, easy ways you can dress up your salad and make it the star of your lunch again. Check out these options to Continue reading Top Salad Additions To Keep Lunch Interesting

How Portion Control Can Help You Reach Your Weight-Loss Goals

How Portion Control Can Help You Reach Your Weight Loss Goal - Fit & Fresh Blog

Portion control sounds a lot easier in theory than in practice. Sit down at a restaurant and notice how big the plates are: According to the Daily Mail, plate sizes have increased by four times since the 1950s. In addition, restaurant chefs have a rule of thumb in the kitchen – add salt to every layer of the dish. As a result, we can end up overeating because our brains get tricked by the plates in front Continue reading How Portion Control Can Help You Reach Your Weight-Loss Goals

Get Your Chocolate Fix With These Chocolate Avocado Truffles

Maintaining a healthy diet doesn’t mean you have to forgo chocolate. The next time you have a craving for chocolate truffles, whip up a batch using avocados instead of heavy cream. Avocados offer the same velvety texture along with additional health benefits: The New York Times noted that the fruit is high in vitamins like vitamin E and vitamin C – both of which contribute to smooth skin to help you look and feel your Continue reading Get Your Chocolate Fix With These Chocolate Avocado Truffles

What Is Clean Eating – And How Do I Start?

What Is Clean Eating & How Do I Start? - Fit & Fresh Blog

As you prep your grocery shopping list for the week, take a look at how many items come in boxes. You may be surprised – and while some boxed products aren’t all bad, many contain additives and chemicals that extend a food’s shelf life from days to weeks. The latest food trend to arise is called clean eating – and it may be worth investigating. What is clean eating? Clean eating, as defined by  Good Housekeeping Continue reading What Is Clean Eating – And How Do I Start?

Our 5 Favorite Cauliflower Rice Recipes

As we learned in our “4 New Ways To Use Cauliflower” post, cauliflower is a versatile veggie and can transform tasty side dishes that are generally high in carbs, into healthy dinner additions. You’ll be able to get an extra dose of vegetables and enjoy these foods guilt-free! Below are 5 of our favorite cauliflower rice recipes – sure to please your taste buds and offer a new, healthier way, to eat rice dishes! 1. Continue reading Our 5 Favorite Cauliflower Rice Recipes

Try These Healthy White Rice Alternatives

Try These Healthy White Rice Alternatives - Fit & Fresh Blog

There are some foods that go together, like curry and white rice. As much as we love white rice, it does have some drawbacks. Anyone who’s watching their carbohydrate intake may be astounded to learn that one cup of cooked rice has 44 grams of carbs in it. In addition, white rice has a higher glycemic index than brown rice, according to Livestrong. Your body will transform it into energy faster – but that can Continue reading Try These Healthy White Rice Alternatives

Stay Hydrated With These Healthy Drinks

Stay Hydrated with These Healthy Drinks - Fit & Fresh Blog

Water is critical to keeping us hydrated all year round. Remember the advice to drink eight glasses per day? However, the taste of water can leave you feeling bored and more interested in reaching for something like fruit juice or coffee. And when the average American is chronically dehydrated, this can make the problem even worse while also adding more calories into the daily diet. Some products that promise water plus added electrolytes can also Continue reading Stay Hydrated With These Healthy Drinks

Make Healthier Bread With These Ingredients

Make Healthier Bread With These Ingredients - Fit & Fresh Blog

The next time you’re grocery shopping, take a look at the ingredients list on a loaf of bread. It’s loaded with sweeteners like honey, brown sugar and molasses, along with additives meant to extend the shelf life. Eating that kind of bread can be a quick way to sabotage your healthy eating. However, you can make a version of the store-bought stuff that is loaded with good-for-you ingredients. Bread, as a base, is only made Continue reading Make Healthier Bread With These Ingredients