‘Snack Dinner’ May Be Your New Favorite Meal

You know those times when you’re starving but aren’t quite sure what you want to eat? And your usual go-to sounds bland, but your stomach’s still growling up a storm. You want to graze on a bunch of different foods, but feel that not putting together a proper meal is a faux-pas for a successful adult. Au contraire – you just haven’t met the Snack Dinner yet. It’s a craze sweeping social media, and it may be what Continue reading ‘Snack Dinner’ May Be Your New Favorite Meal

Summer Snacks To Make You Feel Like A Kid Again

Bright sunlight streaming through your office windows can make you long to run outside, kick off your shoes and act like a kid again – namely one without a to-do list. While that may not be possible, you can bring snacks with you that leave you feeling energized while still tapping into your inner kid. Did your favorite make the list? Apple and peanut butter Instead, dip a few slices of crisp apples – Granny Smith Continue reading Summer Snacks To Make You Feel Like A Kid Again

15 No-Cook Snacks That’ll Satisfy Any Craving

No-cook snacks are the perfect solution to that feeling we all know far too well. It’s the one that creeps up on us in late morning, mid-afternoon, and late night. You feel hungry, but it’s too early for the next meal, but you’re too busy to cook up or bake a healthy snack. No-cook snacks are here to help! Whether you’re craving a salty snack, have a bit of a sweet-tooth, or want something fresh, Continue reading 15 No-Cook Snacks That’ll Satisfy Any Craving

Healthy Snack Ideas For Work

You packed a healthy lunch full of protein and vegetables – but around 3 p.m., you start craving a snack. For many busy professionals, there is a Starbucks or a vending machine right around the corner. The temptation to enjoy a brown sugar toaster pastry with a cup of coffee is strong – however, a carb-heavy snack like that will likely leave you feeling sluggish and foggy-minded, making it even harder to clear out your email Continue reading Healthy Snack Ideas For Work

Super Bowl Snacks That Won’t Ruin Your Diet

Who’s ready for a great game this Super Bowl Sunday? We’ll let the pros handle the football, but we’ve got the snacks covered! According Association for Psychological Science, Americans can consume as many as 2,400 calories during the four-hour game by snacking on pizza, hot wings, and other game day favorites. Yikes! We’ve found some awesome snack ideas that will give you the delicious flavors you’re looking for without hurting your health. We would love Continue reading Super Bowl Snacks That Won’t Ruin Your Diet

5 Fun & Healthy Snack Ideas for Kids

It’s no secret that kids prefer candy and potato chips over fruits and veggies, but sometimes it’s all about the presentation! We found these 5 creative snack ideas that will get your kids excited about eating healthier (and will make packing lunch a lot more fun)! SHOP: Fit & Fresh Bento Box Lunch Containers > 1. Sandwich Sushi Courtesy of 100 Real Days of Food Sandwiches are a lunch time staple – they’re easy to Continue reading 5 Fun & Healthy Snack Ideas for Kids

Healthy Snacks Your Kids Can Take To School

With homework, activities and early start times, kids need the right fuel to stay energized and focused throughout the school day. While a healthy breakfast and lunch is essential, it’s also important to pack nutritious, well-balanced snacks for munching on between meals when hunger strikes. Below are four ideas for healthy snacks your kids can take to school. All of these snacks can be packaged in Fit & Fresh containers in right-size portions: Baked Sweet Continue reading Healthy Snacks Your Kids Can Take To School

Snack Smarter: Calorie Comparisons Between Top Snack Choices

Some well-placed snacks throughout the day can help you keep your metabolism up and prevent you from binging at mealtimes. However, whether a snack is helping or actually hurting your diet depends on its nutritional content, and many of your favorite snacks – even the ones that seem healthy – may be hiding lots of calories, fats and sugars. Make sure you snack smarter by checking out the calorie comparisons between some popular snack choices Continue reading Snack Smarter: Calorie Comparisons Between Top Snack Choices

What Makes A Good Kids’ Snack?

Snacks are a great way to fill in the nutritional gaps of children’s diets, because let’s face it: Kids can be picky eaters. But there’s a lot of snack food on the market that isn’t doing much good. If you’re dedicated to healthy eating for breakfast, lunch and dinner, there’s no reason to look over the importance of nutritious snacks for your kids. If you’re not sure exactly what makes a snack a good addition Continue reading What Makes A Good Kids’ Snack?

Start The New Year Off Right With Healthy Party Snacks

You’ve decided to throw a New Year’s Eve party, and you want to make sure that it goes off without a hitch. You clean the house, pick out the music and – to make yourself a presentable host – dry clean your best outfit and make a hair appointment at the salon. Now, there’s the matter of refreshments. Obviously, your guests expect some sort of bubbly beverage, but what will you feed them? Considering that Continue reading Start The New Year Off Right With Healthy Party Snacks

3 Football-Themed Healthy Snacks For Game Day

The weather is growing colder, the kids are back in school and everyone’s attention is focused on football. The favorite fall sport of many is in full swing, which means you’re likely hosting or attending game-day parties every weekend. Keep your guests happy with these healthy alternatives to popular game-day snacks. Veggie buffalo dip Everyone loves dips, and while buffalo chicken dip is a crowd-pleaser, it’s also loaded with calories and fat. Try this healthy, Continue reading 3 Football-Themed Healthy Snacks For Game Day

Tasty Gluten-Free Snacks To Bring To Work

Whether you have celiac disease or a gluten sensitivity or you’re just looking to adopt a healthier diet by cutting out wheat-based foods, there are plenty of tasty snacks you can enjoy. Though foods like chips and candy are technically gluten-free and yummy, they are not exactly nutritious choices. If you have time to spend in your kitchen, there are loads of recipes available, but for those busy days when you barely have a moment to stop Continue reading Tasty Gluten-Free Snacks To Bring To Work

3 Healthy Late-Night Snacks For Night Owls

Sometimes hunger strikes long after dinner is over, and when you can’t fight that late-night craving it’s better to reach for something healthy than a sugary or greasy snack. Thankfully, there are plenty of options for midnight munchers that can satisfy the desire for something sweet or salty without overloading you with calories. The trick is to prepare your late-night smorgasbord ahead of time, because when you’re hungry before bed, you’re not going to want Continue reading 3 Healthy Late-Night Snacks For Night Owls