Guest post by Michael Morelli
A healthy or unhealthy lifestyle will have an impact on your sense of well-being and mental health. A healthy lifestyle that includes physical activity, recreation, stress management, relaxation and following a balanced diet will have a transformational impact.
Recent research shows that a number of lifestyle changes will have a transformational impact on your mental well-being. Physical exercises remain one of the transformational treatments of anxiety, stress and depression. More so, recreation activities, spending quality time with friends and family, and meditation can enhance your self-esteem. You can also engage in series of weight loss plans. This may include eating the right foods and fleeing from all kinds of unhealthy lifestyle.
Living an unhealthy lifestyle, like smoking, overeating, and lack of exercise, will have a negative impact, and can play a role in developing cancer, diabetes, obesity, and cardiovascular disorders.
A healthy diet and engaging in quality exercise routine have the capacity to improve both your physical and mental health. Below are 5 tested and proven lifestyle factors that could affect your mental health:
Alcohol is a mood-altering substance which is consumed by many people around the world. It gives economic benefits to nations and pleasure to users. However, when taken irresponsibly, it can cause untold harm to consumers, their friends, families, and communities.
Although some people use alcohol to alleviate depression and feelings of anxiety, drinking too much alcohol could lead to series of mental health problems, such as memory loss, blackouts, permanent or partial brain damage, and inability to learn and remember people and events.
A recent research shows that smoking can actually increase tension and anxiety. It is not the best way to relax and it does not deal with anxiety or its underlying causes as some people think. A recent study says that one out of 10 people that smoke has a mental health challenge.
Health experts have maintained that poor mental health is linked to shortened life span. Suffering from depression and anxiety is enough to shorten one’s life by 25%, and is one of the main causes of depression, stress, early anxiety, and death is the influence of many years of heavy smoking.
Consistent physical exercise remains one of the best ways to improve your mental health. Studies show that it can have a profound influence on anxiety and depression. More so, physical exercises relieve stress, help you to sleep better, improve memory, and boost your overall mood.
Even if you can’t engage in aerobic exercises, you can try engaging in regular walk. A good walk can actually do a lot of things for your well-being – it can reduce stress, fatigue, anxiety, improve self-esteem, sleep quality, mood, and self-perception. Being physically active will distract your mind from daily stressors. Exercise also stimulates your production of endorphins.
A healthy diet is important for both your physical and mental health. A healthy diet is protective, while an unhealthy diet could lead to a risk of depression, stress, and anxiety.
Poor nutrition habits can contribute to tiredness, stress, capacity to work productively, and develop some health concerns, such as being obese or overweight, stroke, type-2 diabetes, and heart disease.
The best foods for mental health are foods rich in omega-3 fatty acids, such as walnuts and wild cold water fish, including mackerel, sardines, herring, and salmon. All these have shown to reduce various symptoms of attention deficit hyperactivity, depression, and other mental disorders.
Meditation helps one to manage mental health challenges such as depression and anxiety. The best way to ease your mental issues is by using various forms of meditation techniques, such as yoga and relaxation. Some of the positive effects of meditation are it enhances your ability to tolerate frustration, aids in controlling your temper, and enables you to manage your anxiety.
Meditation helps in quieting your mind, slowing your breath, promotes better sleep, heal physical ailments and finding peace of mind. It has emotional, physical and mental benefits.
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