Chances are, you’ve enjoyed soda since you were a kid. A can a day may seem relatively harmless, but the next time you’re about to open one, take a look at how much sugar goes into a single can and think of what it means for your otherwise healthy lifestyle.
At this point, soda may be one of your favorite drinks. Additionally, imagining yourself drinking anything but a fizzy, sugary drink with a sandwich or a bowl of popcorn may seem impossible. In these cases, you have to figure out the best way to get out of this bad habit.
Know the risks
According to the American Heart Association, a National Health and Nutrition Examination Survey revealed that Americans consume roughly 22.2 teaspoons of sugar daily. This is equal to 355 calories, which is well over the recommended amount for adult men and women – 150 calories and 100 calories, respectively.
Eating too much sugar increases the risk of heart disease, diabetes and many other health conditions. Drinking soda is detrimental to your commitment to healthy eating, so now is the time to find alternatives that satisfy your craving without sacrificing a nutritious diet. Here are three that will pique your interest.
- Seltzer water: If it’s carbonation you crave, look no further than seltzer water. These beverages are even more fizzy than soda and are available in a wide range of natural flavors, from fruit-infused variations such as lime or pomegranate to more savory ones including mint chocolate and toasted coconut.
- Smoothies: Is it the flavor overload that gets your body craving for soda? Take a healthier spin on your solution by making an equally delicious smoothie. It’s the perfect way to incorporate many nutritious foods into one tasty drink.
- Specialty teas: Some sodas have a secret formula that has many ingredients combine into a unique beverage. Another drink that boasts the same complexity is specialty tea. There are many types of tea leaves from all over the world, and the recipes are virtually endless. If you’re looking for some inspiration, drop by your local specialty tea shop and see what flavors they have. You can even create your own mixes once you settle on your favorite ingredients!