If you’re constantly struggling to wake up in the morning and regularly fear falling asleep at your desk in the afternoon, it’s time to make a change. There are many factors that could be responsible for your sluggishness, but if you’re not leading a healthy lifestyle by eating nutritious foods, that’s a big mistake. Here are three dietary reasons that may explain why you always feel tired.
1. You’re not getting enough iron
According to Health magazine, an iron deficiency can leave you feeling sluggish, irritable, weak and unable to focus. That’s because iron helps oxygen travel to your entire body, and if you don’t have enough of it, your muscles and cells aren’t getting what they need. Ask your health care provider whether anemia could be to blame for your fatigue. If you discover a lack of iron is the culprit, there are plenty of places where you can get it. Add foods like lean beef, kidney beans, tofu, eggs, dark green leafy vegetables and nuts to your meal preparation. Eating them with foods that are high in vitamin C can improve iron absorption.
2. You're getting too much sugar and caffeine
You may think that a little sugar or caffeine boost will help you feel more alert, but over time, the opposite is true. While you might get a temporary increase of energy after consuming sugary foods or beverages or ingesting caffeine, your body will feel more tired when your blood sugar levels are constantly fluctuating. Instead, aim to eat a balanced diet that keeps you energized throughout the day. Fruits, vegetables, whole grains and lean protein give your body all the fuel it needs to power through each day. Plus, extra sugar could contribute to weight gain, and obesity is a factor in fatigue. Skip the sugar and caffeine and opt for healthier snacks.
3. You skip meals
Skipping meals - especially breakfast - can also make your blood sugar levels fluctuate, leaving you to deal with periods of fatigue. Start your day off right by eating a hearty breakfast to jump-start your metabolism. Include some whole grains, lean protein and healthy fat for the most filling effects. Throughout the day, eat a few small, healthy snacks in between meals to make sure you're never feeling hungry or low on energy.