5 Lifestyle Factors That Affect Your Mental Health

Guest post by Michael Morelli A healthy or unhealthy lifestyle will have an impact on your sense of well-being and mental health. A healthy lifestyle that includes physical activity, recreation, stress management, relaxation and following a balanced diet will have a transformational impact. Recent research shows that a number of lifestyle changes will have a transformational impact on your mental well-being. Physical exercises remain one of the transformational treatments of anxiety, stress and depression. More Continue reading 5 Lifestyle Factors That Affect Your Mental Health